Run Rest Repeat Medals

3 Powerful Tips on the Quest for More Medals

The 2016 Olympics are here!  The best of the best athletes from around the world are competing on the worlds largest stage.  It’s an impressive show of sportsmanship, passion and realization … Continue Reading →


Pondering

2 Ways to be Blissful & Fit Eating Carbs

Specific foods get demonized ALL the time.  “Don’t eat that carrot or strawberry, it’s got too much sugar.”  “Better not consume wheat because it contains gluten.”  And all hell will … Continue Reading →


HIIT Fitness Workout

Feel HOT when you HIIT It with this new 20 minute workout

It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour?  Or make it a family challenge this weekend… last one standing gets bragging rights? Want … Continue Reading →


Health Choices

One #FitBody Fitness workout to get your blood pumping

Thankfully workouts don’t have to be long to be effective.  It takes less than one minute to become out of breath and get your blood pumping.  Enter High Intensity Interval … Continue Reading →