Thankfully workouts don’t have to be long to be effective. It takes less than one minute to become out of breath and get your blood pumping. Enter High Intensity Interval Training (HIIT)… it’s a buzz topic with lots of options.
Here’s one to try if you think you can handle it! (And of course you can! Even if you have to modify – just do it!)
Want to see it live and in double time? Check out the video demo!
So… how’d it go?
I’d love to hear about your experience and how you modified it if needed.
All the best in health,
Jenn Abbenhaus | Your #FitBodyFatLife Guide