Blog

February 2, 2016

Live life fulfilled with these genuine confessions

I often berated myself, “knowing” I could have done better.  I would verbally pummel myself in to the ground for “not being good enough” or “not […]
January 29, 2016

Health Experts at Your Fingertips

Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may live a healthier 2016.  Pick your […]
January 12, 2016

Join the 8% of people to knock this year out of the park

Did you know that only 8% of people succeed in achieving their New Year’s resolutions??  That doesn’t give a person much incentive to try and yet […]
November 24, 2015

Sick-o Season is here… Like it or not.

No matter how much we try to avoid it, it’s all around us! People hacking… sneezing… sniffling… aching… drooping So what’s a #FitBodyFatLife rockstar, like you, […]
November 4, 2015

Holiday Sugar Rush in Process – Stop the Insanity Today!

Stop the Holiday Sugar Rush!  Don’t lie… how many of those sweet, delectable Halloween candies did you eat? Well, it’s never too early to be thinking […]
July 15, 2015

Lower my expectations…. WAIT??! WHAT?!!

Yep!  That’s what he said… you should lower your expectations.  Nobody is like that all the time. Well, let me just get this out of the […]
June 18, 2015

Time – The New Dollar

This past year I’ve had the incredible fortune of being able to go… anywhere, almost anytime because of time.  More importantly, time FREEDOM. I used to […]
June 10, 2015

Frying Up Some Fish Oil

Let’s get right to it!  Do you take a fish oil supplement? I know I definitely need one because I don’t eat seafood of any kind.. […]
January 10, 2015

New Year New You – Create Your Fit Body

Every year, at this time, millions flock to the perceived urgency that it’s time for a change.  That January 1st means a new beginning. My friends, every day […]