Blog

June 1, 2014

Party Your Way to Healthy

Head over to Fit Body Fat Life today to reserve your party ticket!
May 29, 2014

3 Tips to Deflating the Bloat

You know it happens…. but do you ever wonder why?!  What happens to our body when over indulge? Well, let me guess – you’re not willing […]
April 17, 2014

Sick?! 5 Steps To Get Over It Quick

Isn’t it the end of the sick season?  SERIOUSLY?!!!  OK, maybe I’ve taken for granted just how not-sick I’ve been for the last few years.  I […]
April 4, 2014

And then I skipped breakfast

Psych!!  You know I would never do that… or at least I would never ADMIT to that.  LOL Breakfast is by far the most important meal […]
April 1, 2014

Avoid this common pitfall when losing weight

Hey gang!  There are so many do’s and don’ts on the the path to settling in to your healthy weight that it can be a little […]
March 31, 2014

Summer Strip Tease

Are you ready to bear it all when the sun hits high in the sky and warm temperatures settle in?!!!   If you’re like me, a […]
March 26, 2014

The ONE ‘to-do’ for great health

Do YOU know what is the #1 most important thing you can do for your health? Straight up – the answer is … drumroll please… a […]
March 19, 2014

Money has no value

….So what’s it to you? I’ve been thinking quite a bit about money lately… with the car accident and, more importantly, the type of lifestyle I […]
February 10, 2014

Living an Accident Kind of Life….

Have you ever been in a car accident?  (I hope not and I wish not) I was in one just over a month ago.  So frustrating! […]