Blog

January 28, 2014

4 Things to Know Before Going Gluten Free

The “gluten-free” craze is growing every day, yet I find most people aren’t even sure what gluten is, if it’s really bad for you and why […]
January 16, 2014

Life Moments with a Split Personality

I keep thinking I should write a post about exercise or food stuff but what powerfully keeps coming to mind is – life moments and the […]
January 1, 2014

Life is like a roll of toilet paper…

2013 has faded away in to our memories and 2014 is alive.  Seriously, it seems like just yesterday we were ringing in 2013!  Where did it […]
December 10, 2013

Find me on Bloglovin :-)

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November 19, 2013

The Power of Vitamin D and Muscle

So what’s all the hype about Vitamin D anyway?!  I mean… if I go outside for 15 minutes every day without sunscreen, I’ll be just fine. […]
November 16, 2013

Your Comfort Zone

It’s been said by Neale Donald Walsch, ‘That life begins at the end of your comfort zone.”  Whether you agree or disagree with that statement, might […]
October 13, 2013

I Don’t Want to Get Bulky – Muscle Myth

Muscle Myth Debunked! Ladies – hear me loud and clear – lifting heavy weights will not make you big and bulky.  Let me say that one […]
October 3, 2013

Wealth – What of it?

Statistics show we live in a high income area but with very little wealth. How would you define wealth? You can make great money but if […]
September 3, 2013

Do I need multi-vitamins and antioxidants?

This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help other’s achieve true health. You can […]