Blog

August 24, 2013

To Immunize or Not?

It turns out August is National Immunization Awareness Month.  Who knew?!! The Centers for Disease Control (CDC) and the National Center for Immunization and Respiratory Diseases […]
August 7, 2013

5 Keys to Revving Up Your Metabolism

Before I give away any of the keys (don’t skip this, it’s important), it’s important (see I said it was going to be) to understand exactly […]
August 6, 2013

Blueberry Breeze

Sweet deliciousness any day of the week!   There are so many benefits to making a smoothie or juicing.  Since I made a smoothie today, that’s […]
July 28, 2013

Give or Receive?

I have been staring at a quote all week – the written calendar I use (yes, I still use a pencil calendar for some things) has […]
July 15, 2013

Choosing the Right Supplement for You

I’m often asked a plethora of questions about supplementation… so let’s talk about a few key things.  Over the last couple weeks, I’ve been posting tid-bits […]
July 9, 2013

Supplements – A Quantifiable Difference

Just as often as I’m asked if a person should be taking supplements, I hear – I don’t feel a difference.  This question more then anything […]
July 1, 2013

Running Shoes and YOUR Feet

Hello my beautiful Real Healthers… it’s been awhile since we last talked and I’m a bit excited about what I’m going to say today.  I recently […]
June 5, 2013

2-Week Summer Slimdown

What do you want most for your health this summer? To bare beautiful, flawless skin? Shed those last few pesky pounds that have been sticking around […]
June 2, 2013

Why USANA?!

I’m often asked why I chose this company when there are a plethora of companies in this industry on the market and so, so many products […]