Blog

May 22, 2013

Winter Super Foods

Citrus fruits – these nutrition-packed fruits (oranges, mandarins, grapefruit and lemons) are a great source of vitamin C, which has been shown to help fight infection […]
May 22, 2013

Your Metabolism: Is it revving up or slowing down?

April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation.  In addition, daylight hours are increasing, which means […]
May 22, 2013

Steady State Cardio and the Truth

I recently went to the gym during one of their busier times and I noticed that every cardio machine was taken.  Then I looked towards the […]
May 22, 2013

Health and Wealth Goals

I hope this blog post finds everyone doing very well and moving forward on the goals you’ve set for yourself.  It’s been awhile since we’ve all […]
May 22, 2013

Artificial Sweeteners: Good or Bad?

The controversy regarding artificial sweeteners and high fructose corn syrup (HFCS) is heating up!  Some of the common commercials recently discuss HFCS and the non-dangerous side. […]
May 22, 2013

Tummy Talk

Your Digestive System~  It’s your foundation to health or a multitude of uncomfortable problems and even deadly diseases. Let’s first review what is actually included in […]