Fitness Talk

December 29, 2016

The Time is Near. Hurrah for Dopey Day! #RunRestRepeat

Have you ever had a song stuck in your head?  …for days?!  Ever get creative and make up your own words?  Well, it happened to me […]
December 9, 2016

Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions

What happens between the making of a decision and seeing it come to fruition?  One helluva a journey! It all starts with some cockamamie idea and […]
October 30, 2016
Ramp Up Your Training

8 Powerful Things that will Ramp Up Your Training

Have you ever come up with a brilliant yet hair brained idea before?  How did you put it in to action and execute?  How did you […]
August 11, 2016
Run Rest Repeat Medals

3 Powerful Tips on the Quest for More Medals

The 2016 Olympics are here!  The best of the best athletes from around the world are competing on the worlds largest stage.  It’s an impressive show of […]
June 17, 2016
HIIT Fitness Workout

Feel HOT when you HIIT It with this new 20 minute workout

It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour?  Or make it a family challenge this weekend… last one standing […]
June 8, 2016
Health Choices

One #FitBody Fitness workout to get your blood pumping

Thankfully workouts don’t have to be long to be effective.  It takes less than one minute to become out of breath and get your blood pumping. […]
March 23, 2016
running pain free again

A happy customer excited about running pain-free again

I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality of a person’s health tends to […]
January 12, 2016

Join the 8% of people to knock this year out of the park

Did you know that only 8% of people succeed in achieving their New Year’s resolutions??  That doesn’t give a person much incentive to try and yet […]
November 4, 2015

Holiday Sugar Rush in Process – Stop the Insanity Today!

Stop the Holiday Sugar Rush!  Don’t lie… how many of those sweet, delectable Halloween candies did you eat? Well, it’s never too early to be thinking […]