Food Talk

December 9, 2016

Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions

What happens between the making of a decision and seeing it come to fruition?  One helluva a journey! It all starts with some cockamamie idea and […]
January 29, 2016

Health Experts at Your Fingertips

Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may live a healthier 2016.  Pick your […]
January 12, 2016

Join the 8% of people to knock this year out of the park

Did you know that only 8% of people succeed in achieving their New Year’s resolutions??  That doesn’t give a person much incentive to try and yet […]
November 4, 2015

Holiday Sugar Rush in Process – Stop the Insanity Today!

Stop the Holiday Sugar Rush!  Don’t lie… how many of those sweet, delectable Halloween candies did you eat? Well, it’s never too early to be thinking […]
January 10, 2015

New Year New You – Create Your Fit Body

Every year, at this time, millions flock to the perceived urgency that it’s time for a change.  That January 1st means a new beginning. My friends, every day […]
October 22, 2014

Milk – It does a body good! Or not?

I was recently sitting down with a colleague who is consistently doing tons of research (I love that about her!) and well on her way to […]
July 29, 2014

National Lasagna Day – Delicious Recipe

Hey Fit Body Fat Lifers and Real Healthers! Today plays host to one of my favorite dishes – LASAGNA!!  I realize as I’m typing up this […]
June 8, 2014

Party in Your Pantry

Yep!  You heard me right… there’s a party happening in YOUR pantry and you’ve been invited.   Want to know more?  Head over to the Fit […]
May 29, 2014

3 Tips to Deflating the Bloat

You know it happens…. but do you ever wonder why?!  What happens to our body when over indulge? Well, let me guess – you’re not willing […]