Lifestyle

December 9, 2016

Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions

What happens between the making of a decision and seeing it come to fruition?  One helluva a journey! It all starts with some cockamamie idea and […]
October 30, 2016
Ramp Up Your Training

8 Powerful Things that will Ramp Up Your Training

Have you ever come up with a brilliant yet hair brained idea before?  How did you put it in to action and execute?  How did you […]
August 11, 2016
Run Rest Repeat Medals

3 Powerful Tips on the Quest for More Medals

The 2016 Olympics are here!  The best of the best athletes from around the world are competing on the worlds largest stage.  It’s an impressive show of […]
March 23, 2016
running pain free again

A happy customer excited about running pain-free again

I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality of a person’s health tends to […]
February 2, 2016

Live life fulfilled with these genuine confessions

I often berated myself, “knowing” I could have done better.  I would verbally pummel myself in to the ground for “not being good enough” or “not […]
January 29, 2016

Health Experts at Your Fingertips

Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may live a healthier 2016.  Pick your […]
January 12, 2016

Join the 8% of people to knock this year out of the park

Did you know that only 8% of people succeed in achieving their New Year’s resolutions??  That doesn’t give a person much incentive to try and yet […]
November 4, 2015

Holiday Sugar Rush in Process – Stop the Insanity Today!

Stop the Holiday Sugar Rush!  Don’t lie… how many of those sweet, delectable Halloween candies did you eat? Well, it’s never too early to be thinking […]
July 15, 2015

Lower my expectations…. WAIT??! WHAT?!!

Yep!  That’s what he said… you should lower your expectations.  Nobody is like that all the time. Well, let me just get this out of the […]