Antioxidant

September 3, 2013

Do I need multi-vitamins and antioxidants?

This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help other’s achieve true health. You can […]
August 6, 2013

Blueberry Breeze

Sweet deliciousness any day of the week!   There are so many benefits to making a smoothie or juicing.  Since I made a smoothie today, that’s […]
July 15, 2013

Choosing the Right Supplement for You

I’m often asked a plethora of questions about supplementation… so let’s talk about a few key things.  Over the last couple weeks, I’ve been posting tid-bits […]
May 22, 2013

Winter Super Foods

Citrus fruits – these nutrition-packed fruits (oranges, mandarins, grapefruit and lemons) are a great source of vitamin C, which has been shown to help fight infection […]