Cold

November 24, 2015

Sick-o Season is here… Like it or not.

No matter how much we try to avoid it, it’s all around us! People hacking… sneezing… sniffling… aching… drooping So what’s a #FitBodyFatLife rockstar, like you, […]
April 17, 2014

Sick?! 5 Steps To Get Over It Quick

Isn’t it the end of the sick season?  SERIOUSLY?!!!  OK, maybe I’ve taken for granted just how not-sick I’ve been for the last few years.  I […]
May 22, 2013

Quick Southwestern Chili

Great recipe for those cold nights! Ingredients: 1 lb. lean ground beef combined with 1 lb. ground turkey breast 1 onion, chopped 1 cloves fresh garlic, […]
May 22, 2013

Sinus Infections: Antibiotics or Not?

For Sinus Infection, Don’t Bother with Antibiotics. Try this instead Sinus infections are drippy and painful – an all-around headache, quite literally. When symptoms arise, patients […]