energy

July 15, 2015

Lower my expectations…. WAIT??! WHAT?!!

Yep!  That’s what he said… you should lower your expectations.  Nobody is like that all the time. Well, let me just get this out of the […]
September 9, 2014

5 Weeks to Fit and Fabulous!

Gain some summer pounds from all the BBQ’s and fun?  Well, time flies when we’re having fun and before you know it… the holidays will be […]
August 7, 2013

5 Keys to Revving Up Your Metabolism

Before I give away any of the keys (don’t skip this, it’s important), it’s important (see I said it was going to be) to understand exactly […]