fitness

October 30, 2016
Ramp Up Your Training

8 Powerful Things that will Ramp Up Your Training

Have you ever come up with a brilliant yet hair brained idea before?  How did you put it in to action and execute?  How did you […]
August 11, 2016
Run Rest Repeat Medals

3 Powerful Tips on the Quest for More Medals

The 2016 Olympics are here!  The best of the best athletes from around the world are competing on the worlds largest stage.  It’s an impressive show of […]
June 17, 2016
HIIT Fitness Workout

Feel HOT when you HIIT It with this new 20 minute workout

It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour?  Or make it a family challenge this weekend… last one standing […]
June 8, 2016
Health Choices

One #FitBody Fitness workout to get your blood pumping

Thankfully workouts don’t have to be long to be effective.  It takes less than one minute to become out of breath and get your blood pumping. […]
March 23, 2016
running pain free again

A happy customer excited about running pain-free again

I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality of a person’s health tends to […]
July 15, 2015

Lower my expectations…. WAIT??! WHAT?!!

Yep!  That’s what he said… you should lower your expectations.  Nobody is like that all the time. Well, let me just get this out of the […]
January 10, 2015

New Year New You – Create Your Fit Body

Every year, at this time, millions flock to the perceived urgency that it’s time for a change.  That January 1st means a new beginning. My friends, every day […]
November 5, 2014

Grrrrrrrrr!!! I waited too long to fix it…

You know that feeling when you finally realize (and admit) that you waited too long to fix something?  Maybe it was your car… something in your […]
September 9, 2014

5 Weeks to Fit and Fabulous!

Gain some summer pounds from all the BBQ’s and fun?  Well, time flies when we’re having fun and before you know it… the holidays will be […]