fitness

September 8, 2014

Where will you do it?

Plank Challenge… Where will you do it? Your turn!  Shoot your own in a fun place… show your lifestyle and fun with it! High plank w/ […]
June 8, 2014

Party in Your Pantry

Yep!  You heard me right… there’s a party happening in YOUR pantry and you’ve been invited.   Want to know more?  Head over to the Fit […]
March 31, 2014

Summer Strip Tease

Are you ready to bear it all when the sun hits high in the sky and warm temperatures settle in?!!!   If you’re like me, a […]
March 26, 2014

The ONE ‘to-do’ for great health

Do YOU know what is the #1 most important thing you can do for your health? Straight up – the answer is … drumroll please… a […]
November 19, 2013

The Power of Vitamin D and Muscle

So what’s all the hype about Vitamin D anyway?!  I mean… if I go outside for 15 minutes every day without sunscreen, I’ll be just fine. […]
July 1, 2013

Running Shoes and YOUR Feet

Hello my beautiful Real Healthers… it’s been awhile since we last talked and I’m a bit excited about what I’m going to say today.  I recently […]
May 28, 2013

Real Health Relaunch

Join me for a celebration and hear about where Real Health is going next! Party time is 6PM to 8PM!! Not in Denver? Keep an eye […]