Food energy

August 6, 2013

Blueberry Breeze

Sweet deliciousness any day of the week!   There are so many benefits to making a smoothie or juicing.  Since I made a smoothie today, that’s […]
June 5, 2013

2-Week Summer Slimdown

What do you want most for your health this summer? To bare beautiful, flawless skin? Shed those last few pesky pounds that have been sticking around […]
May 22, 2013

Your Metabolism: Is it revving up or slowing down?

April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation.  In addition, daylight hours are increasing, which means […]