October 30, 2016
Ramp Up Your Training

8 Powerful Things that will Ramp Up Your Training

Have you ever come up with a brilliant yet hair brained idea before?  How did you put it in to action and execute?  How did you […]
August 11, 2016
Run Rest Repeat Medals

3 Powerful Tips on the Quest for More Medals

The 2016 Olympics are here!  The best of the best athletes from around the world are competing on the worlds largest stage.  It’s an impressive show of […]
May 3, 2016
Health Choices

3 Best Practices to Detoxing Your Ever-Loving Liver

Did you know that… As far back as ancient Babylonia the livers of sacrifices animals were examined for their power to predict events. ~Adventures in Human Being […]
March 23, 2016
running pain free again

A happy customer excited about running pain-free again

I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality of a person’s health tends to […]
January 29, 2016

Health Experts at Your Fingertips

Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may live a healthier 2016.  Pick your […]
January 12, 2016

Join the 8% of people to knock this year out of the park

Did you know that only 8% of people succeed in achieving their New Year’s resolutions??  That doesn’t give a person much incentive to try and yet […]
November 24, 2015

Sick-o Season is here… Like it or not.

No matter how much we try to avoid it, it’s all around us! People hacking… sneezing… sniffling… aching… drooping So what’s a #FitBodyFatLife rockstar, like you, […]
November 4, 2015

Holiday Sugar Rush in Process – Stop the Insanity Today!

Stop the Holiday Sugar Rush!  Don’t lie… how many of those sweet, delectable Halloween candies did you eat? Well, it’s never too early to be thinking […]
July 15, 2015

Lower my expectations…. WAIT??! WHAT?!!

Yep!  That’s what he said… you should lower your expectations.  Nobody is like that all the time. Well, let me just get this out of the […]