health

January 10, 2015

New Year New You – Create Your Fit Body

Every year, at this time, millions flock to the perceived urgency that it’s time for a change.  That January 1st means a new beginning. My friends, every day […]
November 5, 2014

Grrrrrrrrr!!! I waited too long to fix it…

You know that feeling when you finally realize (and admit) that you waited too long to fix something?  Maybe it was your car… something in your […]
September 9, 2014

5 Weeks to Fit and Fabulous!

Gain some summer pounds from all the BBQ’s and fun?  Well, time flies when we’re having fun and before you know it… the holidays will be […]
June 8, 2014

Party in Your Pantry

Yep!  You heard me right… there’s a party happening in YOUR pantry and you’ve been invited.   Want to know more?  Head over to the Fit […]
June 1, 2014

Party Your Way to Healthy

Head over to Fit Body Fat Life today to reserve your party ticket!
May 29, 2014

3 Tips to Deflating the Bloat

You know it happens…. but do you ever wonder why?!  What happens to our body when over indulge? Well, let me guess – you’re not willing […]
April 17, 2014

Sick?! 5 Steps To Get Over It Quick

Isn’t it the end of the sick season?  SERIOUSLY?!!!  OK, maybe I’ve taken for granted just how not-sick I’ve been for the last few years.  I […]
April 4, 2014

And then I skipped breakfast

Psych!!  You know I would never do that… or at least I would never ADMIT to that.  LOL Breakfast is by far the most important meal […]
March 31, 2014

Summer Strip Tease

Are you ready to bear it all when the sun hits high in the sky and warm temperatures settle in?!!!   If you’re like me, a […]