Nutrition

August 11, 2016
Run Rest Repeat Medals

3 Powerful Tips on the Quest for More Medals

The 2016 Olympics are here!  The best of the best athletes from around the world are competing on the worlds largest stage.  It’s an impressive show of […]
June 30, 2016
Pondering

2 Ways to be Blissful & Fit Eating Carbs

Specific foods get demonized ALL the time.  “Don’t eat that carrot or strawberry, it’s got too much sugar.”  “Better not consume wheat because it contains gluten.”  […]
January 29, 2016

Health Experts at Your Fingertips

Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may live a healthier 2016.  Pick your […]
May 29, 2014

3 Tips to Deflating the Bloat

You know it happens…. but do you ever wonder why?!  What happens to our body when over indulge? Well, let me guess – you’re not willing […]
April 1, 2014

Avoid this common pitfall when losing weight

Hey gang!  There are so many do’s and don’ts on the the path to settling in to your healthy weight that it can be a little […]
March 26, 2014

The ONE ‘to-do’ for great health

Do YOU know what is the #1 most important thing you can do for your health? Straight up – the answer is … drumroll please… a […]
August 6, 2013

Blueberry Breeze

Sweet deliciousness any day of the week!   There are so many benefits to making a smoothie or juicing.  Since I made a smoothie today, that’s […]
July 15, 2013

Choosing the Right Supplement for You

I’m often asked a plethora of questions about supplementation… so let’s talk about a few key things.  Over the last couple weeks, I’ve been posting tid-bits […]
June 5, 2013

2-Week Summer Slimdown

What do you want most for your health this summer? To bare beautiful, flawless skin? Shed those last few pesky pounds that have been sticking around […]