running

December 29, 2016
#RunRestRepeat

The Time is Near. Hurrah for Dopey Day! #RunRestRepeat

Have you ever had a song stuck in your head?  …for days?!  Ever get creative and make up your own words?  Well, it happened to me […]
December 9, 2016

Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions

What happens between the making of a decision and seeing it come to fruition?  One helluva a journey! It all starts with some cockamamie idea and […]
October 30, 2016
Ramp Up Your Training

8 Powerful Things that will Ramp Up Your Training

Have you ever come up with a brilliant yet hair brained idea before?  How did you put it in to action and execute?  How did you […]
August 11, 2016
Run Rest Repeat Medals

3 Powerful Tips on the Quest for More Medals

The 2016 Olympics are here!  The best of the best athletes from around the world are competing on the worlds largest stage.  It’s an impressive show of […]
March 23, 2016
running pain free again

A happy customer excited about running pain-free again

I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality of a person’s health tends to […]