vitamins

June 10, 2015

Frying Up Some Fish Oil

Let’s get right to it!  Do you take a fish oil supplement? I know I definitely need one because I don’t eat seafood of any kind.. […]
September 3, 2013

Do I need multi-vitamins and antioxidants?

This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help other’s achieve true health. You can […]
July 15, 2013

Choosing the Right Supplement for You

I’m often asked a plethora of questions about supplementation… so let’s talk about a few key things.  Over the last couple weeks, I’ve been posting tid-bits […]
July 9, 2013

Supplements – A Quantifiable Difference

Just as often as I’m asked if a person should be taking supplements, I hear – I don’t feel a difference.  This question more then anything […]