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January 29, 2016

Health Experts at Your Fingertips

Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may live a healthier 2016.  Pick your […]
January 12, 2016

Join the 8% of people to knock this year out of the park

Did you know that only 8% of people succeed in achieving their New Year’s resolutions??  That doesn’t give a person much incentive to try and yet […]
November 4, 2015

Holiday Sugar Rush in Process – Stop the Insanity Today!

Stop the Holiday Sugar Rush!  Don’t lie… how many of those sweet, delectable Halloween candies did you eat? Well, it’s never too early to be thinking […]
May 29, 2014

3 Tips to Deflating the Bloat

You know it happens…. but do you ever wonder why?!  What happens to our body when over indulge? Well, let me guess – you’re not willing […]
March 26, 2014

The ONE ‘to-do’ for great health

Do YOU know what is the #1 most important thing you can do for your health? Straight up – the answer is … drumroll please… a […]
August 7, 2013

5 Keys to Revving Up Your Metabolism

Before I give away any of the keys (don’t skip this, it’s important), it’s important (see I said it was going to be) to understand exactly […]