wellness

October 30, 2016
Ramp Up Your Training

8 Powerful Things that will Ramp Up Your Training

Have you ever come up with a brilliant yet hair brained idea before?  How did you put it in to action and execute?  How did you […]
June 30, 2016
Pondering

2 Ways to be Blissful & Fit Eating Carbs

Specific foods get demonized ALL the time.  “Don’t eat that carrot or strawberry, it’s got too much sugar.”  “Better not consume wheat because it contains gluten.”  […]
June 17, 2016
HIIT Fitness Workout

Feel HOT when you HIIT It with this new 20 minute workout

It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour?  Or make it a family challenge this weekend… last one standing […]
May 3, 2016
Health Choices

3 Best Practices to Detoxing Your Ever-Loving Liver

Did you know that… As far back as ancient Babylonia the livers of sacrifices animals were examined for their power to predict events. ~Adventures in Human Being […]
January 29, 2016

Health Experts at Your Fingertips

Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may live a healthier 2016.  Pick your […]
July 15, 2015

Lower my expectations…. WAIT??! WHAT?!!

Yep!  That’s what he said… you should lower your expectations.  Nobody is like that all the time. Well, let me just get this out of the […]
January 10, 2015

New Year New You – Create Your Fit Body

Every year, at this time, millions flock to the perceived urgency that it’s time for a change.  That January 1st means a new beginning. My friends, every day […]
November 5, 2014

Grrrrrrrrr!!! I waited too long to fix it…

You know that feeling when you finally realize (and admit) that you waited too long to fix something?  Maybe it was your car… something in your […]
September 9, 2014

5 Weeks to Fit and Fabulous!

Gain some summer pounds from all the BBQ’s and fun?  Well, time flies when we’re having fun and before you know it… the holidays will be […]