wellness

June 8, 2014

Party in Your Pantry

Yep!  You heard me right… there’s a party happening in YOUR pantry and you’ve been invited.   Want to know more?  Head over to the Fit […]
June 1, 2014

Party Your Way to Healthy

Head over to Fit Body Fat Life today to reserve your party ticket!
May 29, 2014

3 Tips to Deflating the Bloat

You know it happens…. but do you ever wonder why?!  What happens to our body when over indulge? Well, let me guess – you’re not willing […]
April 17, 2014

Sick?! 5 Steps To Get Over It Quick

Isn’t it the end of the sick season?  SERIOUSLY?!!!  OK, maybe I’ve taken for granted just how not-sick I’ve been for the last few years.  I […]
March 31, 2014

Summer Strip Tease

Are you ready to bear it all when the sun hits high in the sky and warm temperatures settle in?!!!   If you’re like me, a […]
November 19, 2013

The Power of Vitamin D and Muscle

So what’s all the hype about Vitamin D anyway?!  I mean… if I go outside for 15 minutes every day without sunscreen, I’ll be just fine. […]
September 3, 2013

Do I need multi-vitamins and antioxidants?

This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help other’s achieve true health. You can […]
August 24, 2013

To Immunize or Not?

It turns out August is National Immunization Awareness Month.  Who knew?!! The Centers for Disease Control (CDC) and the National Center for Immunization and Respiratory Diseases […]