Let’s Talk About It
Do you ever find yourself at the bottom of your own priority list?
Feeling like you’re constantly:
It’s OK! You’re not alone.
Hi, I’m Jenn, and I understand what it’s like. I faced my own battles with self-confidence and weight – gaining, losing, gaining, losing… perhaps you know the drill? All while in the midst of juggling life’s demands of being a bonus mom to two kids with my significant other. But it was the unexpected care for Papa, that pushed me into the role of a family caregiver.
In the whirlwind of caregiving for younger and older family members, self-care often vanishes. I get it; “me time” can seem like a distant memory… *poof* right into thin air.
If you’re struggling to maintain your health while caring for a loved one, I’m here for you.
Let’s work together to reclaim your health and sanity, even when it feels impossible.
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What is FitBodyPhatLife?
Having a FitBody is:
Enjoying a PhatLife is:
A FitBodyPhatLife is yours for the taking.
“I come to you because I feel better about myself when you help me become my better self. You have helped so many people that I know get stronger but you are not just all about the muscles, you care about our lives. And I love being a part of yours.”
Check out these fun Facts…
people & families positively impacted
virtual & in-person training sessions
Rev3 Energy drinks daily
Let’s name all the foods you’ve been told are terrible, shall we? First, there was fat. People thought that if…
After my caregiving responsibilities came to a close, I was still in a bit of shock. I couldn’t believe the…
Who is a family caregiver? A family caregiver is a person who has a deep personal connection to someone they…