Are you putting your health on the back burner caring for everyone else?

Feeling the “overs”…

I can help because chances are I’ve been where you are today.

Hi!  I’m Jenn and that’s my grandpa, we called him Papa.  He’s the reason I’m here with you now.

I started battling self-confidence and weight in high school – gaining, losing, gaining, and well… you know drill.  Since then, I’ve fallen for fad diets and exercise programs, forgot my training, and stopped listening to my body.

When I moved in with my SO and his two kids, I found myself doing most of the shopping, cooking, coordinating, and shuttling.  While caring for my new family came naturally, I discovered time disappeared into thin air and with it went me time. *Poof* 

Almost a year into the pandemic, Papa was hospitalized.  When he was released, I drove up to Wyoming to help and, unknowingly, right into being a caregiver.  

From then on, it became a vicious cycle of managing stress, an empty emotional and physical fuel tank, along with a heavy side of guilt… was it even possible to care for Papa, my family, my clients, and myself? 

If your is health slipping because of aging or the added responsibility of caring for a loved one, take my hand.

Discover how to achieve better health, fitness, & sanity even when you don’t feel it’s possible.