Let’s kick the unwelcome side effects of aging aches and pains to the curb, together.

Are you feeling the “overs”?

Have you noticed a new creak in your bones, diminished energy levels, or a little extra cushion around your midsection?

I can help because chances are I’ve been where you are today.

I was the single girl who struggled with gaining, losing, gaining, and well… you know how it goes.

After finding love and moving in with my SO plus two kids, I became the household manager. My available time disappeared into shopping, cooking, coordinating, and shuttling… sometimes simply into thin air. *Poof* gone.

About the time I found my bearings, I drove right into a fully entrenched freshman caregiver for my ailing grandpa during his last months… while in a pandemic.

Caring for myself was becoming harder to near impossible with each new situation and season. Saving my sanity, myself, and the relationship with my new family meant changing the way I did things as a coach and a human.

If your is health slipping because of aging or the added responsibility of caring for someone whose health is also slipping…