Let’s Talk About It

Let’s kick the unwelcome side effects of aging aches and pains to the curb, together.

Are you feeling the “overs”?

  • Overscheduled
  • Overworked
  • Overstressed
  • Overwhelmed
  • Over having not enough time to handle the to-do list AND care for yourself.

Have you noticed a new creak in your bones, diminished energy levels, or a little extra cushion around your midsection?

I can help because chances are I’ve been where you are today.

I was the single girl who struggled with gaining, losing, gaining, and well… you know how it goes.

After finding love and moving in with my SO plus two kids, I became the household manager. My available time disappeared into shopping, cooking, coordinating, and shuttling… sometimes simply into thin air. *Poof* gone.

About the time I found my bearings, I drove right into a fully entrenched freshman caregiver for my ailing grandpa during his last months… while in a pandemic.

Caring for myself was becoming harder to near impossible with each new situation and season. Saving my sanity, myself, and the relationship with my new family meant changing the way I did things as a coach and a human.

If your is health slipping because of aging or the added responsibility of caring for someone whose health is also slipping…

Get Monthly tidbits here…

When you’re trying to be everything for everyone, protect your health & well-being from circling the drain.

What is FitBodyPhatLife?

Having a FitBody is:

  • The ability to comfortably accomplish the daily demands of your life
  • Continuing to participate in the activities you love, even if it isn’t the same as when you were an invincible 20-year-old
  • Chasing your grandkids and helping aging parents

Enjoying a PhatLife is:

  • Knowing you can be present in all the things most important to you
  • The gut feeling that things will be OK because you can rely on your body and energy levels
  • The knowledge that your ability to adjust for any season in life will see you through slip-ups and missteps

You can live a FitBodyPhatLife and I can show you how.

Check out these fun Facts…


years experience


people & families positively impacted


virtual & in-person training sessions


Rev3 Energy drinks daily