Before I give away any of the keys (don’t skip this, it’s important), it’s important (see I said it was going to be) to understand exactly what “metabolism” is and what it isn’t. The handy dandy online Free Dictionary describes metabolism as a process: In metabolism some substances are broken down to yield energy for vital processes while other substances, necessary for life, are synthesized. Basically – metabolism is determined by what you put in your mouth and the energy you burn. Now some will blame their weight on a “slow” metabolism but the truth is that because metabolism is a natural process, your body generally balances it to meet your individual needs. (Side note: yes, there are diseases that will effect this function and out of your control but they are rarer then you think and you still have to make responsible choices).
There is good news though! If metabolism is determined by what we put in our mouth and the energy we expend – then your daily actions will have a HUGE impact on how your body functions. Whiiiiiiiiich will ultimately allow you to rev up your metabolism and reach the weight you desire. So, without further ado – 5 Keys to Revving Up Your Metabolism:
Well – that’s it for today friends! I hope you’ve enjoyed this info… add one or more of these great actions items to your daily routine and let me now how it goes by posting your comments below.
‘Til next time!