Gain some summer pounds from all the BBQ’s and fun? Well, time flies when we’re having fun and before you know it… the holidays will be here.
This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help…
Did you know that… As far back as ancient Babylonia the livers of sacrifices animals were examined for their power to…
Time for a confession. Sometimes, I don’t want to exercise. Idk…is that really a surprise? Don’t get me wrong. I…
Are you hoping your health and self-care don’t circle the drain while all your time and energy are being…
I’m often asked a plethora of questions about supplementation… so let’s talk about a few key things. Over the last…
So what’s all the hype about Vitamin D anyway?! I mean… if I go outside for 15 minutes every day…
