Gain some summer pounds from all the BBQ’s and fun? Well, time flies when we’re having fun and before you know it… the holidays will be here.
Your Digestive System~ It’s your foundation to health or a multitude of uncomfortable problems and even deadly diseases. Let’s first…
April showers are going to bring beautiful May flowers and our bodies are wanting to come out of hibernation. In addition,…
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m…
I know I’m not the only one who swears to God! her keys are in her purse (or on the…
So what’s all the hype about Vitamin D anyway?! I mean… if I go outside for 15 minutes every day…
Do YOU know what is the #1 most important thing you can do for your health? Straight up – the…
