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3 things that picked me up when I was broken
Everything Else Well-being

3 things that picked me up when I was broken

I recall the moment often.  The words still ring in my ears as if it happened yesterday.  “Jenn, I think…

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My 3 Favorite Ways to Energize Your Aging Body
Fitness & Movement

My 3 Favorite Ways to Energize Your Aging Body

Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes…

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Getting old stinks!  How to make your vitality an obsession
Everything Else Well-being · Fitness & Movement

Getting old stinks! How to make your vitality an obsession

I heard it again today, “Just wait until you’re my age!”  Well, every day I do get a little older…

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The Time is Near. Hurrah for Dopey Day! #RunRestRepeat
Fitness & Movement

The Time is Near. Hurrah for Dopey Day! #RunRestRepeat

Have you ever had a song stuck in your head?  …for days?!  Ever get creative and make up your own…

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Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions
Fitness & Movement · Food

Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions

What happens between the making of a decision and seeing it come to fruition?  One helluva a journey! It all…

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8 Powerful Things that will Ramp Up Your Training
Fitness & Movement

8 Powerful Things that will Ramp Up Your Training

Have you ever come up with a brilliant yet hair brained idea before?  How did you put it in to…

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3 Powerful Tips on the Quest for More Medals
Fitness & Movement

3 Powerful Tips on the Quest for More Medals

The 2016 Olympics are here!  The best of the best athletes from around the world are competing on the worlds largest…

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2 Ways to be Blissful & Fit Eating Carbs
All the Things About Eating · Food

2 Ways to be Blissful & Fit Eating Carbs

Specific foods get demonized ALL the time.  “Don’t eat that carrot or strawberry, it’s got too much sugar.”  “Better not…

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Feel HOT when you HIIT It with this new 20 minute workout
Fitness & Movement

Feel HOT when you HIIT It with this new 20 minute workout

It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour?  Or make it a family…

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FitBodyPhatLife!

I believe that we can lean into caring for others while we care for ourselves. It doesn't have to be us or them. We will think outside the box and redefine success to build momentum.

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