real

September 18, 2022

A Fresh Take on Caring for Yourself [Podcast]

After my caregiving responsibilities came to a close, I was still in a bit of shock.  I couldn’t believe the tornado that had come into my […]
July 20, 2022

Who is a family caregiver? The secret signs it’s you right now

Who is a family caregiver? A family caregiver is a person who has a deep personal connection to someone they are providing support for on an […]
June 19, 2022
Overwhelmed Caregiver

How to Assure Self-Care (Even as an Overwhelmed Caregiver)

Are you hoping your health and self-care don’t circle the drain while all your time and energy are being swallowed up caring for someone else?  You’re […]
July 20, 2021

How to Get Your (Exercise) Groove Back

Time for a confession.  Sometimes, I don’t want to exercise.  Idk…is that really a surprise? Don’t get me wrong. I love working out, but sometimes I […]
May 25, 2021
Change

You Can’t Change Everything at Once!

Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three liters of water each day, gets […]
April 14, 2021

What’s the Best Exercise?

I get asked this question a lot (and I mean a lot!). And while I really want to give people a clear, concise answer, the best […]
March 19, 2021
Photo by Courtney Icenhour from FreeImages

Where Are My F*cking Keys?!?

I know I’m not the only one who swears to God! her keys are in her purse (or on the kitchen counter, front hall table, whatever), […]
March 7, 2021

A Day in the Life of…ME!

My job is all about telling people what to do.  Okay, that’s not exactly it—or really, that’s not it at all—but I do coach my clients […]
February 16, 2021

Meal Planning Zero? I Think You Mean Hero!

It’s always the start of a new day and there are a lot of health experts touting the benefits of meal planning. Take the time to […]