Who has time for a head cold in today’s busy society?! Check out these tried and true health tricks to keep your immune system running top notch and if you find yourself stuck with a head cold… beat it quickly because your schedule is WAAYYY to busy to be stuck at home feeling the blues.
Preventative maintenance is critical! The key here is to realize that just because you don’t feel sick, doesn’t mean that you should stop doing things that will keep you healthy. Too many people believe that when you don’t feel sick, you don’t need to do anything different. True health is about keeping up with the healthy habits even when you don’t think they are doing anything for you. Case in point – how many of us have started to pound the Vitamin C and echinacea as soon as we feel a cold coming on? Does it truly help?! What would it be worth to you to not get sick in the first place?
Tips for not getting sick:
What do you do when sickness has struck – increase healing time of course!
Bottom line – don’t get sick! By sustaining optimal levels of health … exercise, supplementation, water intake, rest and decent eating habits … you’ll be more likely to beat that cold the next time it rears its ugly head.