Blog
April 25, 2019
Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes are the enemy of true life-long […]
April 6, 2019
I heard it again today, “Just wait until you’re my age!” Well, every day I do get a little older and I notice something different about […]
December 29, 2016
Have you ever had a song stuck in your head? …for days?! Ever get creative and make up your own words? Well, it happened to me […]
December 9, 2016
What happens between the making of a decision and seeing it come to fruition? One helluva a journey! It all starts with some cockamamie idea and […]
October 30, 2016
Have you ever come up with a brilliant yet hair brained idea before? How did you put it in to action and execute? How did you […]
August 11, 2016
The 2016 Olympics are here! The best of the best athletes from around the world are competing on the worlds largest stage. It’s an impressive show of […]
June 30, 2016
Specific foods get demonized ALL the time. “Don’t eat that carrot or strawberry, it’s got too much sugar.” “Better not consume wheat because it contains gluten.” […]
June 17, 2016
It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour? Or make it a family challenge this weekend… last one standing […]
June 8, 2016
Thankfully workouts don’t have to be long to be effective. It takes less than one minute to become out of breath and get your blood pumping. […]