Blog
February 2, 2016
I often berated myself, “knowing” I could have done better. I would verbally pummel myself in to the ground for “not being good enough” or “not […]
January 29, 2016
Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may live a healthier 2016. Pick your […]
January 12, 2016
Did you know that only 8% of people succeed in achieving their New Year’s resolutions?? That doesn’t give a person much incentive to try and yet […]
November 24, 2015
No matter how much we try to avoid it, it’s all around us! People hacking… sneezing… sniffling… aching… drooping So what’s a #FitBodyFatLife rockstar, like you, […]
November 4, 2015
Stop the Holiday Sugar Rush! Don’t lie… how many of those sweet, delectable Halloween candies did you eat? Well, it’s never too early to be thinking […]
July 15, 2015
Yep! That’s what he said… you should lower your expectations. Nobody is like that all the time. Well, let me just get this out of the […]
June 18, 2015
This past year I’ve had the incredible fortune of being able to go… anywhere, almost anytime because of time. More importantly, time FREEDOM. I used to […]
June 10, 2015
Let’s get right to it! Do you take a fish oil supplement? I know I definitely need one because I don’t eat seafood of any kind.. […]
January 10, 2015
Every year, at this time, millions flock to the perceived urgency that it’s time for a change. That January 1st means a new beginning. My friends, every day […]