Blog
June 30, 2016
Specific foods get demonized ALL the time. “Don’t eat that carrot or strawberry, it’s got too much sugar.” “Better not consume wheat because it contains gluten.” […]
June 17, 2016
It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour? Or make it a family challenge this weekend… last one standing […]
June 8, 2016
Thankfully workouts don’t have to be long to be effective. It takes less than one minute to become out of breath and get your blood pumping. […]
May 3, 2016
Did you know that… As far back as ancient Babylonia the livers of sacrifices animals were examined for their power to predict events. ~Adventures in Human Being […]
March 23, 2016
I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality of a person’s health tends to […]
February 2, 2016
I often berated myself, “knowing” I could have done better. I would verbally pummel myself in to the ground for “not being good enough” or “not […]
January 29, 2016
Check out February’s line up of industry and health experts sharing their passion and answering questions, so that you may live a healthier 2016. Pick your […]
January 12, 2016
Did you know that only 8% of people succeed in achieving their New Year’s resolutions?? That doesn’t give a person much incentive to try and yet […]
November 24, 2015
No matter how much we try to avoid it, it’s all around us! People hacking… sneezing… sniffling… aching… drooping So what’s a #FitBodyFatLife rockstar, like you, […]