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April 1, 2014

Avoid this common pitfall when losing weight

Hey gang!  There are so many do’s and don’ts on the the path to settling in to your healthy weight that it can be a little […]
March 31, 2014

Summer Strip Tease

Are you ready to bear it all when the sun hits high in the sky and warm temperatures settle in?!!!   If you’re like me, a […]
March 26, 2014

The ONE ‘to-do’ for great health

Do YOU know what is the #1 most important thing you can do for your health? Straight up – the answer is … drumroll please… a […]
March 19, 2014

Money has no value

….So what’s it to you? I’ve been thinking quite a bit about money lately… with the car accident and, more importantly, the type of lifestyle I […]
February 10, 2014

Living an Accident Kind of Life….

Have you ever been in a car accident?  (I hope not and I wish not) I was in one just over a month ago.  So frustrating! […]
January 28, 2014

4 Things to Know Before Going Gluten Free

The “gluten-free” craze is growing every day, yet I find most people aren’t even sure what gluten is, if it’s really bad for you and why […]
January 16, 2014

Life Moments with a Split Personality

I keep thinking I should write a post about exercise or food stuff but what powerfully keeps coming to mind is – life moments and the […]
January 1, 2014

Life is like a roll of toilet paper…

2013 has faded away in to our memories and 2014 is alive.  Seriously, it seems like just yesterday we were ringing in 2013!  Where did it […]
December 10, 2013

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