September 9, 2014

5 Weeks to Fit and Fabulous!

Gain some summer pounds from all the BBQ’s and fun?  Well, time flies when we’re having fun and before you know it… the holidays will be […]
September 8, 2014

Where will you do it?

Plank Challenge… Where will you do it? Your turn!  Shoot your own in a fun place… show your lifestyle and fun with it! High plank w/ […]
August 26, 2014

Only One Miracle – Is it yours?

Miracles… Wikipedia defines it as an event not explicable by natural or scientific law.  {Soooo, something unexplainable…} I recently watched the movie Winter’s Tale.   Love […]
July 29, 2014

National Lasagna Day – Delicious Recipe

Hey Fit Body Fat Lifers and Real Healthers! Today plays host to one of my favorite dishes – LASAGNA!!  I realize as I’m typing up this […]
June 8, 2014

Party in Your Pantry

Yep!  You heard me right… there’s a party happening in YOUR pantry and you’ve been invited.   Want to know more?  Head over to the Fit […]
June 1, 2014

Party Your Way to Healthy

Head over to Fit Body Fat Life today to reserve your party ticket!
May 29, 2014

3 Tips to Deflating the Bloat

You know it happens…. but do you ever wonder why?!  What happens to our body when over indulge? Well, let me guess – you’re not willing […]
April 17, 2014

Sick?! 5 Steps To Get Over It Quick

Isn’t it the end of the sick season?  SERIOUSLY?!!!  OK, maybe I’ve taken for granted just how not-sick I’ve been for the last few years.  I […]
April 4, 2014

And then I skipped breakfast

Psych!!  You know I would never do that… or at least I would never ADMIT to that.  LOL Breakfast is by far the most important meal […]