Blog

July 15, 2013

Choosing the Right Supplement for You

I’m often asked a plethora of questions about supplementation… so let’s talk about a few key things.  Over the last couple weeks, I’ve been posting tid-bits […]
July 9, 2013

Supplements – A Quantifiable Difference

Just as often as I’m asked if a person should be taking supplements, I hear – I don’t feel a difference.  This question more then anything […]
July 1, 2013

Running Shoes and YOUR Feet

Hello my beautiful Real Healthers… it’s been awhile since we last talked and I’m a bit excited about what I’m going to say today.  I recently […]
June 5, 2013

2-Week Summer Slimdown

What do you want most for your health this summer? To bare beautiful, flawless skin? Shed those last few pesky pounds that have been sticking around […]
June 2, 2013

Why USANA?!

I’m often asked why I chose this company when there are a plethora of companies in this industry on the market and so, so many products […]
May 28, 2013

Real Health Relaunch

Join me for a celebration and hear about where Real Health is going next! Party time is 6PM to 8PM!! Not in Denver? Keep an eye […]
May 24, 2013

2 Easy Tips to Getting What You Want Most

What do you want most in life right now? Better health. Faster recovery after training. Time to do what you want. No alarm clock. Travel. Check […]
May 22, 2013

Sleep Deprived?

Love this tip:  If you find yourself lying awake in bed, adjust your thinking: resign yourself to the fact you can’t sleep, so you’ll just lay […]
May 22, 2013

Quick Southwestern Chili

Great recipe for those cold nights! Ingredients: 1 lb. lean ground beef combined with 1 lb. ground turkey breast 1 onion, chopped 1 cloves fresh garlic, […]