May 28, 2013

Real Health Relaunch

Join me for a celebration and hear about where Real Health is going next! Party time is 6PM to 8PM!! Not in Denver? Keep an eye […]
May 24, 2013

2 Easy Tips to Getting What You Want Most

What do you want most in life right now? Better health. Faster recovery after training. Time to do what you want. No alarm clock. Travel. Check […]
May 22, 2013

Sleep Deprived?

Love this tip:  If you find yourself lying awake in bed, adjust your thinking: resign yourself to the fact you can’t sleep, so you’ll just lay […]
May 22, 2013

Quick Southwestern Chili

Great recipe for those cold nights! Ingredients: 1 lb. lean ground beef combined with 1 lb. ground turkey breast 1 onion, chopped 1 cloves fresh garlic, […]
May 22, 2013

Organic vs. Natural – Which is better?

This question continuously comes up.  Which is better – organic or natural products?  Let’s define what each means and then lay out a few things you […]
May 22, 2013

Health and Happiness in Your Mouth

Two highly controversial topics when it comes to the health of your mouth:  mercury fillings and fluoride.  Currently the American Dental Association (ADA) and the FDA […]
May 22, 2013

Sinus Infections: Antibiotics or Not?

For Sinus Infection, Don’t Bother with Antibiotics. Try this instead Sinus infections are drippy and painful – an all-around headache, quite literally. When symptoms arise, patients […]
May 22, 2013

Beat Cold Season

Who has time for a head cold in today’s busy society?!  Check out these tried and true health tricks to keep your immune system running top […]
May 22, 2013

Pumpkin Recipes

Slow-Roasted Pumpkin Seeds pumpkin seeds from 1 or more pumpkins 1 tablespoon butter sea salt Wash the pumpkin seeds to remove all the pulp and place […]