November 19, 2013

The Power of Vitamin D and Muscle

So what’s all the hype about Vitamin D anyway?!  I mean… if I go outside for 15 minutes every day without sunscreen, I’ll be just fine. […]
November 16, 2013

Your Comfort Zone

It’s been said by Neale Donald Walsch, ‘That life begins at the end of your comfort zone.”  Whether you agree or disagree with that statement, might […]
October 13, 2013

I Don’t Want to Get Bulky – Muscle Myth

Muscle Myth Debunked! Ladies – hear me loud and clear – lifting heavy weights will not make you big and bulky.  Let me say that one […]
October 3, 2013

Wealth – What of it?

Statistics show we live in a high income area but with very little wealth. How would you define wealth? You can make great money but if […]
September 3, 2013

Do I need multi-vitamins and antioxidants?

This is a guest post from Anthony Dominguez. Anthony is a nutrition and exercise consultant whose mission is to help other’s achieve true health. You can […]
August 24, 2013

To Immunize or Not?

It turns out August is National Immunization Awareness Month.  Who knew?!! The Centers for Disease Control (CDC) and the National Center for Immunization and Respiratory Diseases […]
August 7, 2013

5 Keys to Revving Up Your Metabolism

Before I give away any of the keys (don’t skip this, it’s important), it’s important (see I said it was going to be) to understand exactly […]
August 6, 2013

Blueberry Breeze

Sweet deliciousness any day of the week!   There are so many benefits to making a smoothie or juicing.  Since I made a smoothie today, that’s […]
July 28, 2013

Give or Receive?

I have been staring at a quote all week – the written calendar I use (yes, I still use a pencil calendar for some things) has […]