Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m just in awe. Great bodies, perfect […]
The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it for a few minutes, including you.” […]
Your immune system is on high alert. With cold and flu season well underway, COVID-19 decided to make an appearance. There is still much to be learned, […]
The 2016 Olympics are here! The best of the best athletes from around the world are competing on the worlds largest stage. It’s an impressive show of […]
Specific foods get demonized ALL the time. “Don’t eat that carrot or strawberry, it’s got too much sugar.” “Better not consume wheat because it contains gluten.” […]