Body Talk

April 14, 2021

What’s the Best Exercise?

I get asked this question a lot (and I mean a lot!). And while I really want to give people a clear, concise answer, the best […]
February 3, 2021

My Back, My Knees, My Hips—Oh, My!

Do you hurt when you wake up? I do—at least sometimes. My joints are stiff and my back aches, and it just kind of sucks. Turns […]
December 8, 2020
Fit Body

Why Your Fit Body Leads to a Phat Life

Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m just in awe. Great bodies, perfect […]
November 17, 2020

How the Shitshow of 2020 is Causing Long-term Stress and What You Can Do About It

Calling 2020 “unprecedented” is a bit of an understatement at this point. The past 11 months has had more WTF moments than a Borat interview, and […]
June 23, 2020

Sleep – Is it Your Worst Enemy or Best Friend?

The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it for a few minutes, including you.” […]
March 16, 2020
Sugar or Fruit

A Stimulus Package for Your Immune System

Your immune system is on high alert. With cold and flu season well underway, COVID-19 decided to make an appearance.  There is still much to be learned, […]
April 25, 2019

My 3 Favorite Ways to Energize Your Aging Body

Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes are the enemy of true life-long […]
December 9, 2016

Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions

What happens between the making of a decision and seeing it come to fruition?  One helluva a journey! It all starts with some cockamamie idea and […]
October 30, 2016
Ramp Up Your Training

8 Powerful Things that will Ramp Up Your Training

Have you ever come up with a brilliant yet hair brained idea before?  How did you put it in to action and execute?  How did you […]