Body Talk
April 14, 2021
I get asked this question a lot (and I mean a lot!). And while I really want to give people a clear, concise answer, the best […]
February 3, 2021
Do you hurt when you wake up? I do—at least sometimes. My joints are stiff and my back aches, and it just kind of sucks. Turns […]
December 8, 2020
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m just in awe. Great bodies, perfect […]
November 17, 2020
Calling 2020 “unprecedented” is a bit of an understatement at this point. The past 11 months has had more WTF moments than a Borat interview, and […]
June 23, 2020
The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it for a few minutes, including you.” […]
March 16, 2020
Your immune system is on high alert. Keeping our immune system strong is a 365-day job. While practicing good hygiene is a perfect place to start, […]
April 25, 2019
Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes are the enemy of true life-long […]
December 9, 2016
What happens between the making of a decision and seeing it come to fruition? One helluva a journey! It all starts with some cockamamie idea and […]
October 30, 2016
Have you ever come up with a brilliant yet hair brained idea before? How did you put it in to action and execute? How did you […]