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Carbs Are the Devil! (Or Maybe Not)
All the Things About Eating · Food

Carbs Are the Devil! (Or Maybe Not)

Let’s name all the foods you’ve been told are terrible, shall we? First, there was fat. People thought that if…

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You Can’t Change Everything at Once!
All the Things About Eating · Everything Else Well-being · Fitness & Movement · Food · Meal Planning

You Can’t Change Everything at Once!

Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three…

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A Day in the Life of…ME!
All the Things About Eating · Everything Else Well-being · Fitness & Movement

A Day in the Life of…ME!

My job is all about telling people what to do.  Okay, that’s not exactly it—or really, that’s not it at…

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Meal Planning Zero? I Think You Mean Hero!
All the Things About Eating · Food · Meal Planning

Meal Planning Zero? I Think You Mean Hero!

It’s always the start of a new day and there are a lot of health experts touting the benefits of…

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How to Make a Plan and Stick to It
All the Things About Eating · Everything Else Well-being · Fitness & Movement

How to Make a Plan and Stick to It

One of my teachers in high school had a poster on the wall that said, “If you can DREAM it,…

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The Long-term Brain & Body Benefits of Going Slow
All the Things About Eating · Dealing with Sh!t · Everything Else Well-being · Fitness & Movement

The Long-term Brain & Body Benefits of Going Slow

“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!”  Seriously—when did faster become better? When…

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The Secret to Promoting Health with the Powerhouse Vitamin D
All the Things About Eating · Everything Else Well-being

The Secret to Promoting Health with the Powerhouse Vitamin D

It’s often referred to as the Sunshine Vitamin and what better way to get it than being outside, right? Before…

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A Stimulus Package for Your Immune System
All the Things About Eating · Everything Else Well-being · Fitness & Movement

A Stimulus Package for Your Immune System

Your immune system is on high alert. Keeping our immune system strong is a 365-day job.  While practicing good hygiene…

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2 Ways to be Blissful & Fit Eating Carbs
All the Things About Eating · Food

2 Ways to be Blissful & Fit Eating Carbs

Specific foods get demonized ALL the time.  “Don’t eat that carrot or strawberry, it’s got too much sugar.”  “Better not…

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