How to Get Your (Exercise) Groove Back
Time for a confession. Sometimes, I don’t want to exercise. Idk…is that really a surprise? Don’t get me wrong. I…
All the Things About Eating · Everything Else Well-being · Fitness & Movement · Food · Meal Planning
You Can’t Change Everything at Once!
Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three…
What’s the Best Exercise?
I get asked this question a lot (and I mean a lot!). And while I really want to give people…
A Day in the Life of…ME!
My job is all about telling people what to do. Okay, that’s not exactly it—or really, that’s not it at…
My Back, My Knees, My Hips—Oh, My!
Do you hurt when you wake up? I do—at least sometimes. My joints are stiff and my back aches, and…
How to Make a Plan and Stick to It
One of my teachers in high school had a poster on the wall that said, “If you can DREAM it,…
Why Your Fit Body Leads to a Phat Life
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m…
The Long-term Brain & Body Benefits of Going Slow
“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!” Seriously—when did faster become better? When…
The last recession kicked her ass and how that led to Fit Body Phat Life
Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good…