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A happy customer excited about running pain-free again
Everything Else Well-being · Fitness & Movement

A happy customer excited about running pain-free again

I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality…

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Lower my expectations…. WAIT??!  WHAT?!!
Everything Else Well-being · Fitness & Movement

Lower my expectations…. WAIT??! WHAT?!!

Yep!  That’s what he said… you should lower your expectations.  Nobody is like that all the time. Well, let me…

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Grrrrrrrrr!!! I waited too long to fix it…
Everything Else Well-being · Fitness & Movement

Grrrrrrrrr!!! I waited too long to fix it…

You know that feeling when you finally realize (and admit) that you waited too long to fix something?  Maybe it…

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Where will you do it?
Everything Else Well-being · Fitness & Movement

Where will you do it?

Plank Challenge… Where will you do it? Your turn!  Shoot your own in a fun place… show your lifestyle and…

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Avoid this common pitfall when losing weight
All the Things About Eating · Fitness & Movement

Avoid this common pitfall when losing weight

Hey gang!  There are so many do’s and don’ts on the the path to settling in to your healthy weight…

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The ONE ‘to-do’ for great health
Everything Else Well-being · Fitness & Movement

The ONE ‘to-do’ for great health

Do YOU know what is the #1 most important thing you can do for your health? Straight up – the…

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The Power of Vitamin D and Muscle
Everything Else Well-being · Fitness & Movement · Food

The Power of Vitamin D and Muscle

So what’s all the hype about Vitamin D anyway?!  I mean… if I go outside for 15 minutes every day…

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Fitness & Movement

I Don’t Want to Get Bulky – Muscle Myth

Muscle Myth Debunked! Ladies – hear me loud and clear – lifting heavy weights will not make you big and…

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Fitness & Movement

5 Keys to Revving Up Your Metabolism

Before I give away any of the keys (don’t skip this, it’s important), it’s important (see I said it was…

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FitBodyPhatLife!

I believe that we can lean into caring for others while we care for ourselves. It doesn't have to be us or them. We will think outside the box and redefine success to build momentum.

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