Fitness Talk

July 20, 2021

How to Get Your (Exercise) Groove Back

Time for a confession.  Sometimes, I don’t want to exercise.  Idk…is that really a surprise? Don’t get me wrong. I love working out, but sometimes I […]
April 14, 2021

What’s the Best Exercise?

I get asked this question a lot (and I mean a lot!). And while I really want to give people a clear, concise answer, the best […]
February 3, 2021

My Back, My Knees, My Hips—Oh, My!

Do you hurt when you wake up? I do—at least sometimes. My joints are stiff and my back aches, and it just kind of sucks. Turns […]
December 8, 2020
Fit Body

Why Your Fit Body Leads to a Phat Life

Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m just in awe. Great bodies, perfect […]
April 25, 2019

My 3 Favorite Ways to Energize Your Aging Body

Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes are the enemy of true life-long […]
December 29, 2016
#RunRestRepeat

The Time is Near. Hurrah for Dopey Day! #RunRestRepeat

Have you ever had a song stuck in your head?  …for days?!  Ever get creative and make up your own words?  Well, it happened to me […]
December 9, 2016

Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions

What happens between the making of a decision and seeing it come to fruition?  One helluva a journey! It all starts with some cockamamie idea and […]
October 30, 2016
Ramp Up Your Training

8 Powerful Things that will Ramp Up Your Training

Have you ever come up with a brilliant yet hair brained idea before?  How did you put it in to action and execute?  How did you […]
August 11, 2016
Run Rest Repeat Medals

3 Powerful Tips on the Quest for More Medals

The 2016 Olympics are here!  The best of the best athletes from around the world are competing on the worlds largest stage.  It’s an impressive show of […]