Fitness Talk
April 25, 2019
Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes are the enemy of true life-long […]
December 29, 2016
Have you ever had a song stuck in your head? …for days?! Ever get creative and make up your own words? Well, it happened to me […]
December 9, 2016
What happens between the making of a decision and seeing it come to fruition? One helluva a journey! It all starts with some cockamamie idea and […]
October 30, 2016
Have you ever come up with a brilliant yet hair brained idea before? How did you put it in to action and execute? How did you […]
August 11, 2016
The 2016 Olympics are here! The best of the best athletes from around the world are competing on the worlds largest stage. It’s an impressive show of […]
June 17, 2016
It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour? Or make it a family challenge this weekend… last one standing […]
June 8, 2016
Thankfully workouts don’t have to be long to be effective. It takes less than one minute to become out of breath and get your blood pumping. […]
March 23, 2016
I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality of a person’s health tends to […]
January 12, 2016
Did you know that only 8% of people succeed in achieving their New Year’s resolutions?? That doesn’t give a person much incentive to try and yet […]