Fitness Talk
July 20, 2021
Time for a confession. Sometimes, I don’t want to exercise. Idk…is that really a surprise? Don’t get me wrong. I love working out, but sometimes I […]
April 14, 2021
I get asked this question a lot (and I mean a lot!). And while I really want to give people a clear, concise answer, the best […]
February 3, 2021
Do you hurt when you wake up? I do—at least sometimes. My joints are stiff and my back aches, and it just kind of sucks. Turns […]
December 8, 2020
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m just in awe. Great bodies, perfect […]
April 25, 2019
Aging finds us all and there’s so much we’re still discovering about the human body. We do know quick fixes are the enemy of true life-long […]
December 29, 2016
Have you ever had a song stuck in your head? …for days?! Ever get creative and make up your own words? Well, it happened to me […]
December 9, 2016
What happens between the making of a decision and seeing it come to fruition? One helluva a journey! It all starts with some cockamamie idea and […]
October 30, 2016
Have you ever come up with a brilliant yet hair brained idea before? How did you put it in to action and execute? How did you […]
August 11, 2016
The 2016 Olympics are here! The best of the best athletes from around the world are competing on the worlds largest stage. It’s an impressive show of […]