Fitness Talk
December 29, 2016
Have you ever had a song stuck in your head? …for days?! Ever get creative and make up your own words? Well, it happened to me […]
December 9, 2016
What happens between the making of a decision and seeing it come to fruition? One helluva a journey! It all starts with some cockamamie idea and […]
October 30, 2016
Have you ever come up with a brilliant yet hair brained idea before? How did you put it in to action and execute? How did you […]
August 11, 2016
The 2016 Olympics are here! The best of the best athletes from around the world are competing on the worlds largest stage. It’s an impressive show of […]
June 17, 2016
It’s #FitBody Friday!!! What’re you doing today to sweat a little today before happy hour? Or make it a family challenge this weekend… last one standing […]
June 8, 2016
Thankfully workouts don’t have to be long to be effective. It takes less than one minute to become out of breath and get your blood pumping. […]
March 23, 2016
I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality of a person’s health tends to […]
January 12, 2016
Did you know that only 8% of people succeed in achieving their New Year’s resolutions?? That doesn’t give a person much incentive to try and yet […]
November 4, 2015
Stop the Holiday Sugar Rush! Don’t lie… how many of those sweet, delectable Halloween candies did you eat? Well, it’s never too early to be thinking […]