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Carbs Are the Devil! (Or Maybe Not)
All the Things About Eating · Food

Carbs Are the Devil! (Or Maybe Not)

Let’s name all the foods you’ve been told are terrible, shall we? First, there was fat. People thought that if…

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You Can’t Change Everything at Once!
All the Things About Eating · Everything Else Well-being · Fitness & Movement · Food · Meal Planning

You Can’t Change Everything at Once!

Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three…

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Meal Planning Zero? I Think You Mean Hero!
All the Things About Eating · Food · Meal Planning

Meal Planning Zero? I Think You Mean Hero!

It’s always the start of a new day and there are a lot of health experts touting the benefits of…

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Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions
Fitness & Movement · Food

Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions

What happens between the making of a decision and seeing it come to fruition?  One helluva a journey! It all…

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2 Ways to be Blissful & Fit Eating Carbs
All the Things About Eating · Food

2 Ways to be Blissful & Fit Eating Carbs

Specific foods get demonized ALL the time.  “Don’t eat that carrot or strawberry, it’s got too much sugar.”  “Better not…

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Milk – It does a body good!  Or not?
Food

Milk – It does a body good! Or not?

I was recently sitting down with a colleague who is consistently doing tons of research (I love that about her!)…

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Food

National Lasagna Day – Delicious Recipe

Hey Fit Body Fat Lifers and Real Healthers! Today plays host to one of my favorite dishes – LASAGNA!!  I…

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Food

And then I skipped breakfast

Psych!!  You know I would never do that… or at least I would never ADMIT to that.  LOL Breakfast is…

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Food

4 Things to Know Before Going Gluten Free

The “gluten-free” craze is growing every day, yet I find most people aren’t even sure what gluten is, if it’s…

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