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The Power of Vitamin D and Muscle
Everything Else Well-being · Fitness & Movement · Food

The Power of Vitamin D and Muscle

So what’s all the hype about Vitamin D anyway?!  I mean… if I go outside for 15 minutes every day…

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Food

Blueberry Breeze

Sweet deliciousness any day of the week!   There are so many benefits to making a smoothie or juicing.  Since…

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Everything Else Well-being · Food

Why USANA?!

I’m often asked why I chose this company when there are a plethora of companies in this industry on the…

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All the Things About Eating · Food

Organic vs. Natural – Which is better?

This question continuously comes up.  Which is better – organic or natural products?  Let’s define what each means and then…

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Health and Happiness in Your Mouth
Food

Health and Happiness in Your Mouth

Two highly controversial topics when it comes to the health of your mouth:  mercury fillings and fluoride.  Currently the American…

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Food

Sinus Infections: Antibiotics or Not?

For Sinus Infection, Don’t Bother with Antibiotics. Try this instead Sinus infections are drippy and painful – an all-around headache,…

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Food

Winter Super Foods

Citrus fruits – these nutrition-packed fruits (oranges, mandarins, grapefruit and lemons) are a great source of vitamin C, which has…

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Food

Artificial Sweeteners: Good or Bad?

The controversy regarding artificial sweeteners and high fructose corn syrup (HFCS) is heating up!  Some of the common commercials recently…

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