Health Talk

December 26, 2020
Danielle MacInnes

How to Make a Plan and Stick to It

One of my teachers in high school had a poster on the wall that said, “If you can DREAM it, you can ACHIEVE it.” Honestly, it […]
December 8, 2020
Fit Body

Why Your Fit Body Leads to a Phat Life

Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m just in awe. Great bodies, perfect […]
November 17, 2020

How the Shitshow of 2020 is Causing Long-term Stress and What You Can Do About It

Calling 2020 “unprecedented” is a bit of an understatement at this point. The past 11 months has had more WTF moments than a Borat interview, and […]
November 1, 2020

The Long-term Brain & Body Benefits of Going Slow

“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!”  Seriously—when did faster become better? When did we decide it’s okay to […]
July 23, 2020

The Secret to Promoting Health with the Powerhouse Vitamin D

It’s often referred to as the Sunshine Vitamin and what better way to get it than being outside, right? Before I get into HOW too ensure […]
June 23, 2020

Sleep – Is it Your Worst Enemy or Best Friend?

The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it for a few minutes, including you.” […]
April 21, 2020

Make Your Body a Bad Host for Vicious Germs 🧬

What comes to mind when I say the word “germs”? Let’s face it, it usually isn’t anything good.  And frankly, beefing up the good bugs in our […]
March 16, 2020
Sugar or Fruit

A Stimulus Package for Your Immune System

Your immune system is on high alert. With cold and flu season well underway, COVID-19 decided to make an appearance.  There is still much to be learned, […]
August 13, 2019

How will you live your dash?

I’m currently reading The Top Five Regrets of the Dying by Bronnie Ware.  Bronnie is a carer who guides you through conversations she’s experienced with those in the last […]