Health Talk

September 18, 2022

A Fresh Take on Caring for Yourself [Podcast]

After my caregiving responsibilities came to a close, I was still in a bit of shock.  I couldn’t believe the tornado that had come into my […]
July 20, 2022

Who is a family caregiver? The secret signs it’s you right now

Who is a family caregiver? A family caregiver is a person who has a deep personal connection to someone they are providing support for on an […]
June 19, 2022
Overwhelmed Caregiver

How to Assure Self-Care (Even as an Overwhelmed Caregiver)

Are you hoping your health and self-care don’t circle the drain while all your time and energy are being swallowed up caring for someone else?  You’re […]
May 25, 2021
Change

You Can’t Change Everything at Once!

Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three liters of water each day, gets […]
April 14, 2021

What’s the Best Exercise?

I get asked this question a lot (and I mean a lot!). And while I really want to give people a clear, concise answer, the best […]
March 19, 2021
Photo by Courtney Icenhour from FreeImages

Where Are My F*cking Keys?!?

I know I’m not the only one who swears to God! her keys are in her purse (or on the kitchen counter, front hall table, whatever), […]
December 26, 2020
Danielle MacInnes

How to Make a Plan and Stick to It

One of my teachers in high school had a poster on the wall that said, “If you can DREAM it, you can ACHIEVE it.” Honestly, it […]
December 8, 2020
Fit Body

Why Your Fit Body Leads to a Phat Life

Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m just in awe. Great bodies, perfect […]
November 17, 2020

How the Shitshow of 2020 is Causing Long-term Stress and What You Can Do About It

Calling 2020 “unprecedented” is a bit of an understatement at this point. The past 11 months has had more WTF moments than a Borat interview, and […]