Lifestyle

May 25, 2021
Change

You Can’t Change Everything at Once!

Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three liters of water each day, gets […]
March 19, 2021
Photo by Courtney Icenhour from FreeImages

Where Are My F*cking Keys?!?

I know I’m not the only one who swears to God! her keys are in her purse (or on the kitchen counter, front hall table, whatever), […]
March 7, 2021

A Day in the Life of…ME!

My job is all about telling people what to do.  Okay, that’s not exactly it—or really, that’s not it at all—but I do coach my clients […]
December 26, 2020
Danielle MacInnes

How to Make a Plan and Stick to It

One of my teachers in high school had a poster on the wall that said, “If you can DREAM it, you can ACHIEVE it.” Honestly, it […]
December 8, 2020
Fit Body

Why Your Fit Body Leads to a Phat Life

Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m just in awe. Great bodies, perfect […]
November 17, 2020

How the Shitshow of 2020 is Causing Long-term Stress and What You Can Do About It

Calling 2020 “unprecedented” is a bit of an understatement at this point. The past 11 months has had more WTF moments than a Borat interview, and […]
November 1, 2020

The Long-term Brain & Body Benefits of Going Slow

“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!”  Seriously—when did faster become better? When did we decide it’s okay to […]
June 23, 2020

Sleep – Is it Your Worst Enemy or Best Friend?

The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it for a few minutes, including you.” […]
May 12, 2020
Health Wealth

The last recession kicked her ass and how that led to Fit Body Phat Life

Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good engineer. Which was a total surprise […]