Lifestyle
July 20, 2022
Who is a family caregiver? A family caregiver is a person who has a deep personal connection to someone they are providing support for on an […]
May 25, 2021
Somewhere in your head is a vision of your ideal self. This is the version of you that drinks three liters of water each day, gets […]
March 19, 2021
I know I’m not the only one who swears to God! her keys are in her purse (or on the kitchen counter, front hall table, whatever), […]
March 7, 2021
My job is all about telling people what to do. Okay, that’s not exactly it—or really, that’s not it at all—but I do coach my clients […]
December 26, 2020
One of my teachers in high school had a poster on the wall that said, “If you can DREAM it, you can ACHIEVE it.” Honestly, it […]
December 8, 2020
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m just in awe. Great bodies, perfect […]
November 17, 2020
Calling 2020 “unprecedented” is a bit of an understatement at this point. The past 11 months has had more WTF moments than a Borat interview, and […]
November 1, 2020
“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!” Seriously—when did faster become better? When did we decide it’s okay to […]
June 23, 2020
The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it for a few minutes, including you.” […]