Lifestyle

June 23, 2020

Sleep – Is it Your Worst Enemy or Best Friend?

The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it for a few minutes, including you.” […]
May 12, 2020
Health Wealth

The last recession kicked her ass and how that led to Fit Body Phat Life

Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good engineer. Which was a total surprise […]
April 21, 2020

Make Your Body a Bad Host for Vicious Germs 🧬

What comes to mind when I say the word “germs”? Let’s face it, it usually isn’t anything good.  And frankly, beefing up the good bugs in our […]
March 16, 2020
Sugar or Fruit

A Stimulus Package for Your Immune System

Your immune system is on high alert. With cold and flu season well underway, COVID-19 decided to make an appearance.  There is still much to be learned, […]
August 13, 2019

How will you live your dash?

I’m currently reading The Top Five Regrets of the Dying by Bronnie Ware.  Bronnie is a carer who guides you through conversations she’s experienced with those in the last […]
June 4, 2019

3 things that picked me up when I was broken

I recall the moment often.  The words still ring in my ears as if it happened yesterday.  “Jenn, I think you need help.”   I was […]
April 6, 2019
Aging Well

Getting old stinks! How to make your vitality an obsession

I heard it again today, “Just wait until you’re my age!”  Well, every day I do get a little older and I notice something different about […]
December 9, 2016

Trauma on the way to the Dopey Challenge: 3 Frustrating Confessions

What happens between the making of a decision and seeing it come to fruition?  One helluva a journey! It all starts with some cockamamie idea and […]
October 30, 2016
Ramp Up Your Training

8 Powerful Things that will Ramp Up Your Training

Have you ever come up with a brilliant yet hair brained idea before?  How did you put it in to action and execute?  How did you […]