Lifestyle
December 26, 2020
One of my teachers in high school had a poster on the wall that said, “If you can DREAM it, you can ACHIEVE it.” Honestly, it […]
December 8, 2020
Sometimes I find myself scrolling through the highlight reel of Insta, checking out posts from other fitness pros, and I’m just in awe. Great bodies, perfect […]
November 17, 2020
Calling 2020 “unprecedented” is a bit of an understatement at this point. The past 11 months has had more WTF moments than a Borat interview, and […]
November 1, 2020
“Lose 30 pounds in 7 days!” “Get rich quick!” “Build muscle faster than ever!” Seriously—when did faster become better? When did we decide it’s okay to […]
June 23, 2020
The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it for a few minutes, including you.” […]
May 12, 2020
Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good engineer. Which was a total surprise […]
April 21, 2020
What comes to mind when I say the word “germs”? Let’s face it, it usually isn’t anything good. And frankly, beefing up the good bugs in our […]
March 16, 2020
Your immune system is on high alert. With cold and flu season well underway, COVID-19 decided to make an appearance. There is still much to be learned, […]
August 13, 2019
I’m currently reading The Top Five Regrets of the Dying by Bronnie Ware. Bronnie is a carer who guides you through conversations she’s experienced with those in the last […]