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The Secret to Promoting Health with the Powerhouse Vitamin D
All the Things About Eating · Everything Else Well-being

The Secret to Promoting Health with the Powerhouse Vitamin D

It’s often referred to as the Sunshine Vitamin and what better way to get it than being outside, right? Before…

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Sleep – Is it Your Worst Enemy or Best Friend?
Everything Else Well-being

Sleep – Is it Your Worst Enemy or Best Friend?

The American author and poet, Anne Lamott, on the benefits of rest: “Almost everything will work again if you unplug it…

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The last recession kicked her ass and how that led to Fit Body Phat Life
Dealing with Sh!t · Everything Else Well-being · Fitness & Movement

The last recession kicked her ass and how that led to Fit Body Phat Life

Back in high school, a calc teacher mentioned to a young girl’s mom that her daughter would make a good…

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Make Your Body a Bad Host for Vicious Germs 🧬
Dealing with Sh!t · Everything Else Well-being

Make Your Body a Bad Host for Vicious Germs 🧬

What comes to mind when I say the word “germs”? Let’s face it, it usually isn’t anything good.  And frankly, beefing…

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A Stimulus Package for Your Immune System
All the Things About Eating · Everything Else Well-being · Fitness & Movement

A Stimulus Package for Your Immune System

Your immune system is on high alert. Keeping our immune system strong is a 365-day job.  While practicing good hygiene…

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How will you live your dash?
Everything Else Well-being

How will you live your dash?

I’m currently reading The Top Five Regrets of the Dying by Bronnie Ware.  Bronnie is a carer who guides you through conversations she’s…

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3 things that picked me up when I was broken
Everything Else Well-being

3 things that picked me up when I was broken

I recall the moment often.  The words still ring in my ears as if it happened yesterday.  “Jenn, I think…

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Getting old stinks!  How to make your vitality an obsession
Everything Else Well-being · Fitness & Movement

Getting old stinks! How to make your vitality an obsession

I heard it again today, “Just wait until you’re my age!”  Well, every day I do get a little older…

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3 Best Practices to Detoxing Your Ever-Loving Liver
All the Things About Eating · Everything Else Well-being

3 Best Practices to Detoxing Your Ever-Loving Liver

Did you know that… As far back as ancient Babylonia the livers of sacrifices animals were examined for their power to…

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I believe that we can lean into caring for others while we care for ourselves. It doesn't have to be us or them. We will think outside the box and redefine success to build momentum.

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