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A happy customer excited about running pain-free again
Everything Else Well-being · Fitness & Movement

A happy customer excited about running pain-free again

I love, love, LOVE getting letters and messages from fabulous people I’ve helped! Recovering from injuries and improving the quality…

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Live life fulfilled with these genuine confessions
Everything Else Well-being

Live life fulfilled with these genuine confessions

I often berated myself, “knowing” I could have done better.  I would verbally pummel myself in to the ground for…

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Lower my expectations…. WAIT??!  WHAT?!!
Everything Else Well-being · Fitness & Movement

Lower my expectations…. WAIT??! WHAT?!!

Yep!  That’s what he said… you should lower your expectations.  Nobody is like that all the time. Well, let me…

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Time – The New Dollar
Everything Else Well-being

Time – The New Dollar

This past year I’ve had the incredible fortune of being able to go… anywhere, almost anytime because of time.  More…

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I’ve tried everything and nothing is changing….
Everything Else Well-being

I’ve tried everything and nothing is changing….

Point of impact #1:  Sitting at my desk I took a long, slow, deep breath in.  Letting all the plans,…

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Grrrrrrrrr!!! I waited too long to fix it…
Everything Else Well-being · Fitness & Movement

Grrrrrrrrr!!! I waited too long to fix it…

You know that feeling when you finally realize (and admit) that you waited too long to fix something?  Maybe it…

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Everything I need to know about money, I learned in network marketing
Everything Else Well-being

Everything I need to know about money, I learned in network marketing

I don’t normally write about money do’s and don’ts because, quite frankly, I’ve probably done more of the don’ts.  Maybe…

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Where will you do it?
Everything Else Well-being · Fitness & Movement

Where will you do it?

Plank Challenge… Where will you do it? Your turn!  Shoot your own in a fun place… show your lifestyle and…

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Only One Miracle – Is it yours?
Everything Else Well-being

Only One Miracle – Is it yours?

Miracles… Wikipedia defines it as an event not explicable by natural or scientific law.  {Soooo, something unexplainable…} I recently watched…

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FitBodyPhatLife!

I believe that we can lean into caring for others while we care for ourselves. It doesn't have to be us or them. We will think outside the box and redefine success to build momentum.

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