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The Power of Vitamin D and Muscle
Everything Else Well-being · Fitness & Movement · Food

The Power of Vitamin D and Muscle

So what’s all the hype about Vitamin D anyway?!  I mean… if I go outside for 15 minutes every day…

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Everything Else Well-being

Your Comfort Zone

It’s been said by Neale Donald Walsch, ‘That life begins at the end of your comfort zone.”  Whether you agree…

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Everything Else Well-being

Wealth – What of it?

Statistics show we live in a high income area but with very little wealth. How would you define wealth? You…

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Everything Else Well-being

Give or Receive?

I have been staring at a quote all week – the written calendar I use (yes, I still use a…

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Everything Else Well-being · Fitness & Movement

Running Shoes and YOUR Feet

Hello my beautiful Real Healthers… it’s been awhile since we last talked and I’m a bit excited about what I’m…

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Everything Else Well-being · Food

Why USANA?!

I’m often asked why I chose this company when there are a plethora of companies in this industry on the…

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2 Easy Tips to Getting What You Want Most
Everything Else Well-being

2 Easy Tips to Getting What You Want Most

What do you want most in life right now? Better health. Faster recovery after training. Time to do what you…

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Everything Else Well-being

Sleep Deprived?

Love this tip:  If you find yourself lying awake in bed, adjust your thinking: resign yourself to the fact you…

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Everything Else Well-being

Beat Cold Season

Who has time for a head cold in today’s busy society?!  Check out these tried and true health tricks to…

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