July 29, 2014

National Lasagna Day – Delicious Recipe

Hey Fit Body Fat Lifers and Real Healthers! Today plays host to one of my favorite dishes – LASAGNA!!  I realize as I’m typing up this […]
August 6, 2013

Blueberry Breeze

Sweet deliciousness any day of the week!   There are so many benefits to making a smoothie or juicing.  Since I made a smoothie today, that’s […]
May 22, 2013

Quick Southwestern Chili

Great recipe for those cold nights! Ingredients: 1 lb. lean ground beef combined with 1 lb. ground turkey breast 1 onion, chopped 1 cloves fresh garlic, […]
May 22, 2013

Pumpkin Recipes

Slow-Roasted Pumpkin Seeds pumpkin seeds from 1 or more pumpkins 1 tablespoon butter sea salt Wash the pumpkin seeds to remove all the pulp and place […]