FIT BODY PHAT LIFE CAREGIVERS

Discover a variety of services:

Online movement programs

Remote coaching programs

Habit tracking

Assessments

Are you sacrificing your health caring for a loved one?

Learn the super simple system to making progress on your well-being & fitness goals even when you don't feel like it because everyone else is taking priority

You know your own health is important but you just can’t figure out how to fit in working out, eating right, and everything else self-care when all your time and energy is spent caring for someone else.

You’ve tried other programs that ended in failure when you weren’t able to follow through.

Listen, it’s not your fault.

Other programs are designed with a specific set of rules and a timeline in order to get results.

For a caregiver, the only steady thing day to day is that someone else takes up most, if not all, of your available mental and physical energy.

The FITBODYPHATLIFE System is designed with the unknown in mind.

After the first week, you’ll know the secret to making progress on your health & fitness goals.

And throughout the program, you’ll have the gentle support needed to continue making progress day after day.

Imagine what it would be like to wake up feeling confident you have control over how you’re able to care for yourself despite feeling overwhelmed, spread thin, and limited on resources (hello… time, energy, sanity, help).

After 14 years as a personal trainer and health coach, I found myself unable to “practice what I preach”. Almost all of my healthy habits and care went out the window when I was in Wyoming caring for my grandpa. My well-being was in jeopardy and I realized that if I was struggling, I was not alone.

That’s when I decided to challenge the current way of doing things. To use my expertise plus my experience as a caregiver to build the FitBodyPhatLife Game Plan.

The FitBodyPhatLife Game Plan is a simple method that will:

  • Establish sanity-saving nutrition. Breathe a sigh of relief because you won’t need to count calories or macros. No quinoa, kale chips, or cauliflower crust here (unless you really want them).
  • Provide energy saving movement strategies. You’ll learn how gentle movement is better than feeling exhausted before you even get started
  • Take the guesswork out of staying fit and healthy because you already have a really long list of things to do.
  • Give you the confidence and the tools to prioritize you.
  • Support you every step of the way. You are not alone. You’ll be supported with compassion and understanding.

If you're ready to say YES to YOU, let's chat.



Wishing you a good day and we'll talk soon!