Join the 8% of people to knock this year out of the park

Did you know that only 8% of people succeed in achieving their New Year’s resolutions??  That doesn’t give a person much incentive to try and yet we do.  Every year we determine to lose the weight, pay off credit card debt and do something outrageous.

Then life sets in and we find ourselves “going through the motions” or “getting through each day”.  I know I’ve been there and then I decided it was time for change. 

“You’ve got to decide you’re ready for change, that you’re ready for options, ready to commit. Or else it won’t stick, it won’t become part of your lifestyle.” ~Kathy Kaehler

If you’re ready, really ready for a change, check out these simple ways to get going or even going… again!


An industry expert recently said “you lose weight primarily by the foods you eat (or don’t eat). You maintain weight by exercising.” ~Dr. Cuomo

January is about what you consciously choose to put in your mouth. 

If your goal is to lose “a little or a lot” join me (and thousands of others) for this years RESET Challenge.  Even if you’ve fallen off the bandwagon, it’s OK! There’s not time like again.

From January 18, 2016 to April 15, 2016 – join us for a worldwide RESET challenge and connect with other New Year’s Resolution makers from around the world as we work together to make a change in our health and bodies.

Make this your year.

Health Resolution w: Girl

Entering is easy. Already a USANA customer? Visit the RESET Challenge website and opt in. Then be sure to submit a “before” and “after” picture, and enter your weight each week. Tracking will take place automatically.

Not yet a customer? Contact me {fill out form below} and we’ll get you all the details!

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Let me first ask you, are you living each day the way you want to living it?  …spending time with those you want to most?  …contributing to experiences closest to your heart?  …going to places you crave?

Begin to dream a little and then maybe a lot.  If time and money weren’t an obstacle, what would you be doing one year from now? 

BudgetingNow that you know where you’re going, let’s figure out where you are right now.  So, take a deep breath. (Don’t skip this part.)  Next… gather all your credit card balances, APR’s and payments; loans (auto, student, mortgage, personal).  Compile and list all your investments, savings, bank account balances.  Finally, take a look around.  Determine what improvements want to make, what will you sell, and what will you donate or throw out. 

Now, take another deep breath.. if you’re anything like me this task was a bit scary, overwhelming and exhilarating all at the same time.  It’ll be OK no matter what happens, I promise. 

For this week… that’s all I want you to do – begin again to dream and take stock of where your finances are right now.   


How do we get those pesky new year’s resolutions to stick??  Maybe you’re part of the few that didn’t make them or you made the non-resolution resolution.  Perhaps by the time you’re reading this, you’ve already broken the ones you made.  No matter where you are, what about this idea – making 2016 about “a word”?  One simple, single word.  Don’t worry, you get to the pick the word and what’s even better, there’s no judgement.. there’s no right or wrong… good, better or best option. 

This one word might be a personal reflection of the person you want to become; the way you want to live each day; or the attitude you choose to present to those around you.  Still not sure it’ll work… check out what Stephanie Vozza had to say – How One Word Can Change Your New Year


There ya have it!  Fit Body Fat Life’s first blog post of the year.  It’s going to be a great year too – in fact I tagged it, #GreatThingsIn2016.  Plus, if it’s on the internet it’s gotsta be true!  (wink wink) 

If you’re ready to make it happen, if you’ve made the decision for change and are open to some options then let’s do it!  Let’s rock the house, make it happen, make it rain.  There’s no time like today to purposefully pursue every are of your life… to live life and love it!   

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